Join Ayanna @ayannabinta for prenatal combo fitness classes!  You'll connect with other pregnant mamas/individuals, get a fun cardio workout, tone your muscles, stretch your body, and learn how to strengthen and protect your core and pelvic floor.  If you are pregnant and looking for a fitness class that has you in mind, check this class out! Classes are led by Ayanna who is a mama, doula, childbirth educator and prenatal fitness specialist. 

Visit www.mamasocean.com to register. **All participants are expected and encouraged to speak to their healthcare provider before engaging in this class and any other fitness activities.

Topic: Prenatal Physical Fitness
Time: Oct 6, 2020 8:00 AM Pacific Time/ 11:00 AM Eastern Time